(Recommended for Adults)

Bath: Fill bath with water add 4-8 drops. Agitate water well to disperse the essential oil. Soak for 10-20 minutes.

Body Compress: Add 10 drops to 200 ml of water. Place cloth into water. Wring out, then apply to affected area for 10 minutes.

Body Massage: Dilute 10 drops of essential oil to 20 ml of cold pressed oils such as Sweet Almond Grapeseed or Sesame Seed.

Facial Compress: Add 2-4 drops to a bowl of warm water. Soak a face cloth in the water and apply to the face. Repeat 4-5 times.

Facial Massage: Dilute 5 drops of essential oil to 20 mis of cold pressed oils such as Apricot, Peach or Jojoba. Inhalations: 2-5 drops into bowl of hot water. Place face over steam, towel over head and “inhale”. Close your eyes.

Cautions: In very rare cases it has happened that people may faint, To prevent accidents it is recommended to cover the bowl with a grid. Do not use steam inhalation during an asthma attack.

Mist Spray: Add 10 drops to 100 ml purified water. Shake well. Close your eyes, spray mist above the head and inhale.

Hand Bath: Add 2-4 drops to a large bowl and soak for 10-15 minutes. After the bath, massage the reflex point with the hand massage oil adding to each 5 ml hand massage oii 3 drops of essential oils. Sauna: Add 4 drops per litre water, then throw on the heat source Shower: 2-3 drops in wet face cloth, rub all over body.

Sitzbath: you require a large bowl to sit in. Add warm water and 4 drops of essential oils. Soak for 10 to 15 minutes Spa: Add 3 drops per person to the spa bath

Roomspray: Place in a 100 ml pump spray bottle 90 ml of water, 10 ml vinegar and 1 ml essential oils. Shake well before each use. Vaporiser/Oil Burner: Add 5-10 drops essential oil (depending on room size) into water on top of the burner. Foot Bath: Add 4-6 drops to a large bowl and soak for 10-15 minutes. After the bath, massage the reflex point with the foot massage oil adding to each 10 ml foot massage oil 5 drops of essential oils.

When using essential oils on children use half to quarter of the amount to adults, and dissolve the essential oils in a carrier oil or in milk before adding to bath water.

Do not use essential oils on babies or during pregnancy without advice from a qualified Aromatherapist

Remember : To achieve maximum benefits from essential oils use less rather than more.

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