The following food supplements, in addition to the ones mentioned above, are used and recommended by most biologically oriented practitioners:

Brewer’s yeast (or food yeast) —about 3 tbsp. a day.

Note: never use yeast intended for baking!

Cod liver oil, plain, not fortified—1 tsp. a day.

Raw wheat germ—2 to 3 tbsp. a day.

Wheat germ oil—2 tsp. a day.

Lecithin (granules or liquid) —1 tbsp. a day.

Whey, tablets or powder (for better intestinal hygiene).

In addition, such natural foods as honey, soybeans, sunflower seeds, sesame seeds, raw nuts, yogurt, black molasses, and cold-pressed vegetable oils should be used to make a well balanced and nutritious diet.

Parenthetically, for the best effect and the fullest biological value, all vitamins and minerals and other food supplements should always be taken with meals. Because many vitamins are water soluble, and when taken in large doses may be readily lost in urine, it is advisable that the daily dose should be evenly divided between three meals, rather than taken all at one time.

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