When I recently met Dr. Karl-Otto Aly, a prominent Swedish doctor, upon his return from a lecture tour in the United States and asked, “What was the one most memorable impression of this trip,” he said:

“The American high-protein craze! Not only the general public, but even the so-called health enthusiasts are so thoroughly brainwashed on the question of protein in their diet that, to my mind, this factor alone may be held to a great degree responsible for the deplorable state of health of the American people—in addition, of course, to the American over-processed, chemicalized and devitalized foods.”

Dr. Aly told me that after his lectures people would come to the stage and look closely at his face to see if he didn’t have rouge on it. They just couldn’t believe that a man could look so healthy and robust without eating meat. They kept asking him, “But where do you get your proteins?”

The absolute maxim of any respectable American health system is its high-protein requirement. Yet, practically all the top men in the European health field are unanimous in their endorsement of a low-protein diet, particularly a low-animal-protein diet, as the diet most conducive to good health and long life! Empirical evidence in support of low-protein as against high-protein intake is equally impressive.

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