About Health & Medicine

The main principles of the diet are: Avoid or cut down on all quickly absorbed carbohydrate including sugar, chocolate, sweets, white bread, white flour, cakes, biscuits, pastry, alcohol, soft drinks and anything with added sugar. Man’s natural diet did not include these—you would be better off without them.

Reduce the intake of animal fat. Vegetable oils (corn or sunflower seed oil) may be used.

Eat whole meal bread, wholegrain cereal, vegetables and fruits. This can be lean meat, poultry, dairy produce, pulses, peas, beans, nuts and seeds.

Five or six small meals should be taken at regular intervals. Eat before going to bed, and as early as possible in the morning, to cut down the fasting time.

As soon as you get up: small glass of unsweetened fruit juice/half a grapefruit/ medium orange. Breakfast: more fruit juice or fruit.

Choose from:

Egg / bacon / kidney / baked beans/black pudding/kippers (or any fish)/cheese/cottage cheese/yogurt. Also whole meal bread or toast with butter. Milk or weak tea without sugar.

Two hours after

breakfast:

Lunch: small glass of fruit juice, milk or yogurt.

Choose from:

any cold or hot lean meat/ chicken/fish (fresh or tinned), sardines, tuna, etc., salads/ vegetables. Wholemeal bread or crispbread if desired.

Three hours after lunch: small glass milk/tea with crisp-bread/yogurt One hour before dinner: small glass fruit juice.

If you are hungry between meals, eat a handful of unsalted nuts.

Don’t try this diet for just a few days then revert to your sugar-laden diet—try it for several weeks—many have found it very helpful.

Digestive problems are common in withdrawal. If you cannot manage the diet because you feel sick, or have diarrhoea, try to eat steamed fish, minced liver/chicken/ meat or high protein baby food. To increase protein intake have Sanatogen powder or Complan in milk several times a day and particularly before bed. Vegetables will be easier to digest if sieved or liquidized.

Remember to eat often and avoid sugar and fat.

Note: Vegetarians can substitute all vegetable protein.

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