Perhaps of all natural living waters salt sea water has the greatest curative power.

We all have experienced the invigorating effect of a few days or weeks by the seashore. The reasons are obvious: It has been shown that minerals are absorbed through the skin and also through the inhaled mineral-rich air by the seashore.

Sea water is extremely rich in beneficial minerals. One to two teaspoons a day can be used internally as a mineral supplement. Make every effort to spend your holiday by the sea. In addition to providing the usual benefits of cold water bathing, salt water and salt air will recharge your system with health-restoring and rejuvenating minerals.

If you are not fortunate enough to live near the ocean, here is an easy do-it-yourself salt water bath which you can enjoy right in your own bathtub.

Three or four pounds of sea salt is dissolved in a tub half-full of cool water. Enjoy salt water swimming by rubbing yourself briskly, then drying yourself warm with coarse towels. If sea salt is not available (health food stores are the most likely places to find it), the following ingredients can be substituted for it:

3,5lb. common salt

0,5 lb. magnesium chloride

0,5 lb. Epsom salts

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