About Health & Medicine

This is a foot massage technique that works well for those who have allergies that are not responding as quickly as they should to dietary treatment. If you’re in that category buy a book on reflexology from the health store and practice massaging those parts on your feet that are applicable to your symptoms. Reflexology is simple, safe and effective.

If you avoid the food to which you are sensitive for 90 days you are likely to lose your sensitivity to it. How successful you are depends on:

1. How rich your diet is in nutrients.

2. Whether or not you have been on drugs, cigarettes, coffee (in excess) or alcohol.

3. Whether you are over-worked, have over-exercised or burned the candle at both ends.

4. How relaxed you are.

5. Whether you are content and happy. (You would be surprised how many allergies disappear when you find contentment.)

6. Whether you are going through a marital break-up, financial crisis or other major stress.

7. Whether or not your attitude to life causes you to be stressed.

If your stress levels are low and you have taken good care of yourself there is a very good chance that your food and inhalant allergy will disappear completely in ninety days. Appropriate weaning off drug medication is also a determinant. This means you use the medication every time you get your symptoms. As the program and your reduced stress loads begin to take effect you’ll find you’ll automatically be using less of your medication. Remember, symptoms are a stress that slows the healing of the body.

Once healed the body will remain in good health if you spend the rest of your life on the Metabolism-Balancing Program and take appropriate dietary supplements. A lapse in this discipline could see the allergies return if significant stress is encountered.

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Now that, you’re well you have to ensure that you stay well. This is achieved by making sure you don’t over-expose yourself to any given substance. Rotating your foods is a good way of ensuring this. Singularly, the most important factor in the controlling of allergies is the three day rotation diet. Simply stated, it means you only eat any given food once in three days. This means all foods. Break away from your former monotonous eating patterns. Eat different foods every day. This way you will not wear down your enzyme chains. You will prevent your former food allergies from returning and prevent the accumulation of new ones. If this rotation diet requires that you put more time and effort into organising your eating patterns and lifestyle in general, so be it. To survive we simply must live in accordance with nature’s laws.

Nature gave us four seasons and lots of different types of nutritious foods so that we don’t overload on any one food. Nature’s pantry is rich and varies with the seasons. Variety is not only the spice of life it’s the stuff of life as well. Remember it was over-exposure to a given food that caused the problem in the first place and food allergies can recur if we fall back into old habits.

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